Best Running Gels

Runners rely on energy gels to maintain their performance during long runs. These gels provide a quick source of carbohydrates and electrolytes. The best running gels offer a balance of taste, consistency, and nutritional value.

1. GU Energy Gel

GU Energy Gels are popular due to their variety of flavors and reliable energy boost. Each packet contains 100 calories, 22 grams of carbohydrates, and essential electrolytes.

Flavors: Salted Caramel, Tri-Berry, Espresso Love, and more
Caffeine Options: Some flavors contain caffeine for an added boost
Amino Acids: Includes branched-chain amino acids to prevent muscle fatigue
Texture: Smooth and easy to swallow

2. Clif Shot Energy Gel

Clif Shot Energy Gels focus on natural ingredients. They provide 90 to 100 calories and 24 grams of carbohydrates per packet.

Flavors: Chocolate, Citrus, Double Espresso, and more
Caffeine Options: Available in select flavors
Organic Ingredients: Contains organic maltodextrin and organic evaporated cane juice
Package Design: Litter Leash packaging prevents tearing off tabs

3. HUMA Chia Energy Gel

HUMA Chia Energy Gel is known for its all-natural and great-tasting formulas. Each gel contains 100 calories and 21 grams of carbohydrates.

Flavors: Strawberry, Lemonade, Raspberry, and more
Chia Seeds: Added for a unique texture and nutritional benefit
No Gluten: Gluten-free and made with real fruit puree
Electrolytes: Provides sodium and potassium for hydration

4. Honey Stinger Organic Energy Gel

Honey Stinger gels are favored for their use of organic honey. Each packet delivers 100 calories and 24 grams of carbohydrates.

Flavors: Vanilla, Fruit Smoothie, and more
Natural Sweetener: Uses honey as the primary carbohydrate source
Simple Ingredients: Free from artificial flavors and colors
Quick Energy: Easily absorbed for a fast energy boost

5. Science in Sport (SIS) Isotonic Energy Gel

SIS Isotonic Energy Gels are designed for easy digestion without water. Each gel provides 87 calories and 22 grams of carbohydrates.

Flavors: Lemon, Apple, Tropical, and more
Isotonic Formula: No water needed for digestion
Consistency: Light and liquid-like texture
Electrolytes: Includes essential electrolytes for performance

6. PowerBar PowerGel

PowerBar PowerGels are a staple among endurance athletes. Each packet contains 110 calories and 27 grams of carbohydrates.

Flavors: Strawberry-Banana, Green Apple, and more
Sodium: High in sodium for optimal hydration
Dual Source Carbs: Mix of glucose and fructose for quick energy
Texture: Thick consistency for sustained absorption

7. Maurten Energy Gel

Maurten Energy Gel is known for its hydrogel technology. Each gel comes with 100 calories and 25 grams of carbohydrates.

Flavors: Limited options as focus is on functionality
Hydrogel: Innovative formula for slower carbohydrate release
Natural Ingredients: Made without artificial flavors or preservatives
Performance: Used by elite marathon runners and triathletes

8. Hammer Gel

Hammer Gel emphasizes complex carbohydrates for sustained energy. Each gel packet contains 90 calories and 21 grams of carbohydrates.

Flavors: Apple-Cinnamon, Chocolate, Orange, and more
Complex Carb: Maltodextrin as primary carbohydrate source
Gluten-Free: Safe for those with gluten sensitivities
Antioxidants: Contains antioxidants to reduce muscle fatigue

9. Tailwind Nutrition Gel

Tailwind Nutrition Gels are made from clean, plant-based ingredients. Each packet contains 100 calories with 25 grams of carbohydrates.

Flavors: Berry, Vanilla, and assorted options
Plant-Based: Vegetarian-friendly formula
Natural Electrolytes: No artificial flavors, colors, or preservatives
Easy Digestion: Formulated for gentle digestion

10. Spring Energy Gel

Spring Energy Gels are made from whole food ingredients. Each gel contains about 100 calories and up to 25 grams of carbohydrates.

Flavors: Raspberry, Coffee, and more
Whole Foods: Contains ingredients like brown rice syrup and fruits
No Preservatives: Free from artificial preservatives and sweeteners
Consistency: Real food texture

Finding the right running gel can make a significant difference in your performance. Taste preferences vary, so it’s worth trying a few different brands and flavors to find what works best for you. Prioritize nutritional content and how your body reacts to each gel during your training and races. The right gel helps maintain energy levels and reduces fatigue.