Top Free Indoor Cycling Apps to Boost Your Workout

Free Indoor Cycling Apps

Indoor cycling has become a popular way to stay fit. Many apps offer excellent guidance and motivation. Here are some of the best free indoor cycling apps available today.

Zwift

Zwift is one of the most well-known indoor cycling apps. It combines training with gaming. Cyclists can ride virtually in different worlds. The app supports Bluetooth-enabled indoor bikes and sensors.

Virtual Environment: Zwift offers a variety of terrains and routes.
Social Features: Users can join group rides and events.
Custom Workouts: Create or use pre-made workouts.

Zwift does require a paid subscription for full access, but offers a free trial for new users.

RGT Cycling

RGT Cycling is known for its realistic road simulations. The app offers realistic physics and drafting. Cyclists feel like they are on real roads. RGT Cycling can be connected to smart trainers and power meters.

Real Roads: Ride on real routes like Paterberg and Cap de Formentor.
Magic Roads: Create custom routes by uploading GPX files.
Community Events: Participate in races and group rides.

RGT Cycling also offers a free version with limited features and a separate premium plan.

TrainerRoad

TrainerRoad is focused on structured training. It provides a variety of training plans. The app supports various types of indoor trainers.

Structured Workouts: Over 1,000 workouts designed by professional coaches.
Performance Analytics: Detailed data to track and analyze progress.
Adaptive Training: Adjusts your plan based on performance and progress.

TrainerRoad offers a limited trial, after which a subscription is required.

Kinomap

Kinomap is an interactive training app. It uses real videos of outdoor routes. Cyclists can mimic these routes on their indoor trainers. The app supports most indoor trainers and sensors.

Outdoor Videos: Over 100,000 km of video content.
Custom Workouts: Create personalized workout routines.
Challenges and Events: Compete with others in virtual races.

Kinomap offers free limited access with a paid option for full features.

FulGaz

FulGaz aims to bring outdoor cycling indoors. It offers HD videos of scenic routes. Users can ride alongside the video. The app adjusts resistance based on the terrain shown in the video.

High-Quality Videos: Hundreds of high-definition rides from around the world.
Compatibility: Compatible with a wide range of trainers and sensors.
Performance Metrics: Track and analyze your rides.

FulGaz offers a free trial with a subscription for ongoing access.

VirtuGO

VirtuGO focuses on performance and training. It provides an immersive training experience. Users can ride real-world routes and take part in structured training plans.

Realistic Routes: Ride genuine segments from popular cycling locations.
Custom Training Plans: Build and follow a personalized training plan.
Data Tracking: Comprehensive performance data and analytics.

VirtuGO is free to download with optional in-app purchases for enhanced features.

CardioCast

CardioCast offers audio-guided indoor cycling workouts. The app focuses on motivation and interval training. Users can listen to professional trainers while cycling.

Audio Workouts: Guided cycling sessions with motivating trainers.
Variety: Different workout types, including HIIT and endurance rides.
Music Integration: Sync your workout with your music library.

CardioCast offers limited free workouts, with a subscription required for full access.

Bikevo

Bikevo combines fitness and coaching tools. It offers cyclist-specific training programs. The app includes educational content and insights from professional coaches.

Training Plans: Personalized plans based on your fitness level and goals.
Coaching Tips: Access to tips and advice from experienced coaches.
Fitness Assessment: Tools to track and improve your performance.

Bikevo provides a basic free plan with an option to upgrade for more features.

Wattbike Hub

Wattbike Hub is designed for use with the Wattbike smart trainer. It offers a range of workouts and training plans. The app also provides detailed performance analytics.

Optimized Training: Workouts tailored for the Wattbike trainer.
Data-Driven: Detailed metrics and performance tracking.
Community and Challenges: Join community rides and challenges.

Wattbike Hub is free to use but requires a Wattbike trainer for full functionality.