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James Lowsley-Williams, known as Hank, is a UK-born professional cyclist known for his dedication and passion. Born on September 3, 1992, he has excelled in the competitive cycling world.

Choosing the correct road bike size is crucial for comfort, performance, and safety. This comprehensive guide explains road bike sizing, focusing on frame size for the perfect fit.

Gravel bikes have become popular for their versatility on various terrains like pavement and trails. A common question is whether they include suspension.

VO2 max measures the maximum oxygen your body uses during intense exercise, indicating cardiovascular fitness and aerobic endurance. Track performance and improvements with VO2 max tables.

Saddle sore is a common issue for cyclists, causing pain and skin irritation from friction or pressure. Understanding its causes and treatments can enhance the riding experience.

High protein meal delivery services offer a convenient solution for those seeking to boost protein intake. They save time, ease meal planning stress, and provide nutritious, balanced meals.

Carb cycling involves alternating carbohydrate intake to match physical activity, benefiting athletes and bodybuilders aiming to optimize performance and physique.

Discover the GCN Trikot, a favorite among cycling enthusiasts for its combination of aesthetics, functionality, and advanced design. Learn about its essentials, background, features, and benefits.

Discover the best electric road bikes, combining traditional efficiency with electric motor assistance. Explore top options based on performance, features, and price.

Discover why MTB glasses are essential for mountain biking. Learn how they enhance safety and comfort by protecting your eyes from debris and improving visibility.