How to Repaint a Bike Frame at Home

Repaint your bike frame to rejuvenate its look. Follow our step-by-step guide for preparation and painting, including essential materials like paint stripper, sandpaper, primer, and spray paint.

Upper Body Muscles Used in Cycling

While cycling focuses on leg strength, upper body muscles like the deltoids are crucial for stability and power transfer, enhancing overall efficiency. Learn more about their role.