Strava Knows Everything About Your Rides. Should You Care?

Strava knows where you live. It knows your work commute, your favorite coffee stop, your training routes, and exactly how fast you can climb that local hill. It knows when you’re in shape and when you’ve been slacking. The question isn’t whether Strava has your data. It’s whether that trade-off is worth the social features and training insights.

The Data Strava Collects

Every ride uploads GPS coordinates, timestamps, heart rate, power, cadence, and speed data. Strava’s algorithms combine this to infer your fitness level, training load, recovery status, and performance trends. They know your patterns better than your coach does.

Beyond the obvious, Strava aggregates this data across millions of users for Metro, their urban planning tool sold to cities. Your commute data helps shape bike infrastructure. That’s arguably a positive use, but it’s your data being monetized regardless.

Privacy Settings You Should Know

Strava offers privacy controls that most users never configure. Enhanced Privacy Mode hides your activities from everyone except approved followers. Privacy Zones can obscure your home and work locations from public view. Activity visibility can be set to followers-only by default.

But here’s the catch: these settings don’t change what Strava itself collects. They only affect what other users see. Strava’s own data analysis continues regardless of your privacy settings.

The Real Risks

Flyby data has exposed athletes’ home locations even with privacy zones enabled. Segment leaderboards can reveal consistent route patterns. The social features that make Strava engaging also create attack surfaces for bad actors.

Professional athletes and military personnel have learned hard lessons about Strava’s data exposure. But regular cyclists face simpler risks: bike thieves using Strava to locate expensive equipment at predictable locations.

What You Get in Return

The training analysis tools, especially with Summit subscription, provide genuine value. Fitness and freshness graphs, training load tracking, and segment comparison help structure training. The social motivation keeps many riders accountable.

Clubs, challenges, and the broader community create engagement that pure training apps can’t match. There’s real utility here beyond data collection.

Alternatives Worth Considering

Ride with GPS offers similar route tracking with a smaller data footprint. Garmin Connect keeps data within their ecosystem. Local file storage using Golden Cheetah eliminates cloud dependencies entirely.

But none replicate Strava’s community. That’s the real product, and the real lock-in.

My Approach

I use Strava with strict privacy zones, followers-only activities, and regular auditing of what’s public. I accept the trade-off for the training tools and community. But I do so with eyes open about what I’m exchanging.

Should you care? That depends on your threat model. For most recreational cyclists, configured privacy settings provide adequate protection. For those with genuine privacy concerns, alternatives exist that don’t require trusting a company whose business model depends on your data.

The choice is personal. Just make it consciously.